Staying Fit
This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. The primary objective of this program is to educate students on healthy eating, fitness, and body image and encourage them to apply the information learned to their own lives. Our aim is to provide students with evidence-based, accessible and affordable tools that can guide them on how to maintain a healthy, happy and mindful life in the long-term.

Meet your instructors
Frequently asked questions
Is this course meant to provide medical advice?
No, this course is meant to be educational and is not meant to serve in place of treatment. Should you have any further questions or concerns about receiving treatment, please refer to our resources page for referral information. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this course.
Is a textbook required for this course?
No, you will not need a textbook for this course. All necessary materials are included in the weekly sessions or attached as a PDF.
Are any of the assignments graded for this course?
No, none of the assignments will be graded. This was purposeful as we really wanted users to be able to learn the material without feeling any addded pressure! Please note that this means that you cannot earn a Statement of Accomplishment at the end of this course.
Is there a discussion board in this course?
No, there is no discussion board. If you have any questions concerning the content of the program, please contact our course team members by emailing us at stayingfit.lagunita@gmail.com. Thanks!