Week 1: Stress and Symptoms:
i. What is stress?
ii. Types of stress
iii. Short-term and Long-term Stress
iv. Can stress be helpful?
v. Symptoms of the stress: Physical, Emotional, Behavioral and Mental
Week 2: Stressors and consequences of stress:
i. Work Stressors and Non Work Stressors
ii. Consequences of stress
iii. Burnout
iv. Personality type A and type B: How they respond to stressors
Week 3: Stress Management as a life-skill:
i. Physical well-being: Exercise, Breathing, Nutrition, etc.
ii. Psychological well-being: cognitive restructuring, humour, learn to say 'No', positivity, letting go, etc.
iii. Spiritual well-being: Spending time with Nautre, Yoga and other relaxation techniques
iv. Stress associated anger and fear and dealing with them
v. Work-life balance
Week 4: Time Management a stress management technique:
i. Relationship between time management and stress management
ii. Procrastination and stress
iii. Tools for time management: prioritising, scheduling tasks, delegation etc.