• Duración:
    8 semanas
  • Dedicación:
    18–20 horas por semana
  • Precio:

    GRATIS
    Agregar un Certificado Verificado por $49 USD

  • Institución
  • Tema:
  • Nivel:
    Introductory
  • Idioma:
    English
  • Transcripción de video:
    English
  • Tipo de curso:
    Al ritmo del instructor

Prerrequisitos

None

Sobre este curso

Omitir Sobre este curso

This course is part of Global Freshman Academy (GFA), which means you can earn transferable ASU credit toward your college degree.

This 3 credit health and wellness course focuses on the latest trends in health, nutrition, physical activity, and wellness. From stress management and sleep to overall wellbeing, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.

Topics include:

  • Assessment of one’s personal health
  • Introduction to population health and national and global health goals
  • Dietary choices for lifelong health
  • Improving personal fitness
  • Achieving and maintaining a healthy weight
  • Assessing health information
  • Managing stress
  • Sleep hygiene
  • Lowering risk of infectious diseases
  • Chronic disease risk reduction

This course satisfies the Social-Behavioral Sciences (SB) general studies requirement at Arizona State University. This course may satisfy a general education requirement at other institutions; however, it is strongly encouraged that you consult with your institution of choice to determine how these credits will be applied to their degree requirements prior to transferring the credit.

Student Testimonials

“Excellent course, well organized, very useful information. I have been very impressed with ASU courses and this one is no exception. It is an important topic, relevant to everyone and presents good science to base decisions on. I am happy to be taking this course.” -Abeer Kazi

“The Course content is detailed and very useful towards my line of work especially in terms of nutrition and personal assessment.”
-Winnie Nakiyingi

More reviews on CourseTalk

Lo que aprenderás

Omitir Lo que aprenderás
  • The role of health, nutrition, physical activity, and wellness in your daily life
  • An understanding of how psychological and emotional health are connected to our overall wellbeing and health
  • How to identify personal health risks based upon current lifestyle choices
  • How to identify lifestyle changes that will enhance lifelong health
  • How to evaluate the evidence to support healthy behaviors and lifestyles

Conoce a tus instructores

Punam Ohri-Vachaspati
Associate Professor of Nutrition
Arizona State University
Nicole Vaudrin
Doctoral Student, School of Nutrition and Health Promotion
Arizona State University

Obtén crédito académico con un Certificado Verificado

Obtén créditos académicos y destaca tus nuevas habilidades y conocimientos con un Certificado Verificado. Usa esta valiosa credencial para obtener créditos académicos, avanzar en tu carrera o mejorar tus solicitudes de ingreso a las universidades.

Beneficios de un Certificado Verificado

Ver un modelo de certificado de edX en PDF
  • Elegible para crédito académico

    Recibe crédito académico después de finalizar con éxito el curso

  • Oficial

    Recibe un certificado firmado por el instructor con el logotipo de la institución

  • Fácil de compartir

    Agrega el certificado a tu currículum o publícalo directamente en LinkedIn