Staying Fit
This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. The primary objective of this program is to educate students on healthy eating, fitness, and body image and encourage them to apply the information learned to their own lives. Our aim is to provide students with evidence-based, accessible and affordable tools that can guide them on how to maintain a healthy, happy and mindful life in the long-term.

Staying Fit
This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. The primary objective of this program is to educate students on healthy eating, fitness, and body image and encourage them to apply the information learned to their own lives. Our aim is to provide students with evidence-based, accessible and affordable tools that can guide them on how to maintain a healthy, happy and mindful life in the long-term.

Staying Fit
De un vistazo
- Institución: StanfordOnline
- Tema: Salud y seguridad
- Nivel: Introductory
- Prerrequisitos:
No prerequisites are necessary for this course. All individuals who are over the age of 18 are welcome to join this program.
- Idioma: English
- Transcripción de video: English