Take free online well being courses today. Learn about what well being means from top universities and institutions around the world on edX!
University System of Maryland
What is Well-being?
With more people living longer and yet reporting burnout in their careers and life, it's no wonder we're so concerned with how to live better, not just longer. Mental health is getting as much interest as physical health, and combining the two concepts has created a growing field known as well-being. What good is life if you aren't full of life satisfaction? Your quality of life isn't complete if you're only focused on physical well-being while neglecting other key components of good health. Well-being is a public health issue and positive outcomes from the search for comprehensive well-being show us that there's more to life than just a physical body.
Learn about Well-being
It's not just about your career. Understanding things like work-life balance, healthy behaviors, and mental well-being give you a bigger perspective on living the good life. Once you start learning what it takes to be happy and fulfilled, you can't go back to living like you were before. Your well-being index helps you keep tabs on your mental health, physical well-being, and overall outlook on life.
Well-being Courses and Certifications
Whether you're studying what affects your personal well-being or hoping to make a change for public health, edX.org offers courses in partnership with leading institutions to bring you the latest research and understanding in the field. The University of Washington offers a course on becoming a more resilient person, dealing with issues such as positive emotions, self-esteem, and daily life. Berkeley offers a professional education series on the Science of Happiness at Work. Career is a huge part of our lives and contributes greatly to our social well-being if we understand how to maintain a work-life balance. Other options include ASU's credit eligible course, Introduction to Health and Wellness, which gives you foundational knowledge in what creates a meaningful life. You can also take courses on public wellness including courses such as SDGA Academy's course on Sustainable Development.
Explore the Effects of Well-being
Your well-being index determines your health, resilience, and overall life quality. It's not enough to focus only on your physical health because there are so many other factors that go into the index. Making sure to address your mental health needs, your social well-being, and your physical health as a whole package gives you a better grasp of your fulfillment. Building resilience involves a multitude of factors for living your best life. edX can introduce you to the latest science behind what makes life better, so we can make better choices about our healthcare. We're living longer and now our attention is on how to best take advantage of those extra years.