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Pathways to Happiness

Learn what happiness is and find your pathways to it.

Pathways to Happiness

There is one session available:

After a course session ends, it will be archived.
Starts Dec 15
Estimated 4 weeks
3–5 hours per week
Self-paced
Progress at your own speed
Free
Optional upgrade available

About this course

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Along with changes and challenges of going through a pandemic, many people are finding that what gave them happiness before does not work or no longer exists. If you feel like you need to reconnect to what makes you happy, this course is for you! In this course, we will define and analyze what happiness is by looking at social science research data. We will look at the elements of happiness and identify which ones are most related to you. ****

This four-week course will walk you through the social science research about happiness. You will learn how to increase accomplishment and pursue achievement, foster a sense of meaning, and promote engagement. Not all pathways to happiness are the same. By better understanding different elements that lead to happiness, and by doing some self reflection activities, you will find what positive interventions work for you.

At a glance

  • Language: English
  • Video Transcript: English

What you'll learn

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Understand scientific research about positive psychology

Apply relevant scientific strategies to your own life

Foster a sense of meaning

About the instructors

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