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The Foundations of Happiness at Work

Provided by University of California, Berkeley (BerkeleyX)
Introductory
See prerequisites
2–3 hours
per week, for 4 weeks
Free

$149 USD for a certificate of completion

Learn why happiness at work matters and how to increase it within yourself and across your organization.

Before you start

Recommended but not required: GG101x: The Science of Happiness
Course opens: Jan 8, 2019
Course ends: Jan 31, 2020

What you will learn

  • The personal, social, and professional advantages of happiness at work
  • How to identify barriers and pitfalls to achieving happiness at work
  • A series of research-backed, practical ways to boost happiness at work
  • Strategies for evaluating levels of happiness within an organization

Overview

This course explains what happiness at work looks like, why it matters, and how to cultivate it.

It begins by defining happiness and making the case that happiness at work improves the performance of individual employees and organizations as a whole, increasing innovation, productivity, engagement, retention, and the quality of their work. It then explores the key factors that empirical research has linked to workplace happiness, zeroing in on practices such as gratitude, developing a strong sense of purpose, and forming authentic, cooperative connections with others. The course will also highlight common barriers to workplace happiness, both at the individual and cultural level.

Finally, the course presents a practical framework for workplace happiness and explores accessible techniques for: a) evaluating happiness in an organization, b) creating an effective strategy to increase workplace happiness, and c) implementing that strategy in your own work life, within your team, or across the culture of your organization, with special tips for workplace leaders.

The course instructors are expert faculty from UC Berkeley’s Greater Good Science Center, Dacher Keltner, Ph.D., and Emiliana Simon-Thomas, Ph.D., whose earlier edX course, The Science of Happiness, has been a global phenomenon, introducing a half million students worldwide to the research-based keys to a happy, meaningful life. In this course, they tailor their scientific insights to the needs of the modern workplace.

Meet your instructors

Dacher Keltner
Director, Greater Good Science Center
UC Berkeley
Emiliana Simon-Thomas
Science Director, Greater Good Science Center
UC Berkeley
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This course is part of:

Earn a Professional Certificate in 2-4 months if courses are taken one at a time.

View the program
  1. The Foundations of Happiness at Work
  2. 8 hours of effort

    Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

  3. 8 hours of effort

    Learn research-based skills to strengthen empathy and trust, improve collaboration, and create more innovative, productive, and satisfying experiences at work.

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